Having a tough time?
Big White Wall can help you get support, take control and feel better.
It provides safe, anonymous support 24/7 to anyone struggling with a range of common mental health issues, or who feels burdened by everyday worries and concerns.
The app gives you access to BWW’s effective support services, including:
Professional counsellors 24/7
Supportive anonymous community
Tools to measure your wellbeing
Online self-help courses for anxiety, depression, stopping smoking and weight management
Methods to improve your mood and wellbeing
73% of members share something for the first time
80% learn ways to cope better
95% feel better as a result of using Big White Wall
Member reviews “I feel that the support given by Big White Wall is fantastic. You are not judged and you can be yourself. Most of us are good at hiding our feelings. This is the only place I have felt comfortable in expressing myself.”
“It’s great here to just say what you feel and think without judgement, that’s helped me loads as I’ve always kept a brave face for the last few years with my depression and anxiety. It’s great to be among people who know exactly how you feel!”
See more reviews here http://apps.nhs.uk/app/big-white-wall/ 5* rated service
Big White Wall is safe and effective, and has been approved by the UK NHS for people aged 16+. It is provided by the NHS in many areas of the UK, and is free to all UK serving personnel, veterans, and their families thanks to support from Help for Heroes, the Ministry of Defence, and the Department of Health.
Big White Wall offers safe, anonymous support 24/7, whatever you’re struggling with. You can use Big White Wall to find support, be safe and take control of difficult times.
This app allows members of Big White Wall to use the Support Network on their Apple device 24/7, wherever they are. You need to join Big White Wall at www.bigwhitewall.com and get a username and password to use this app.
Things you can do using the Big White Wall app:
· Talk to others
· Talk to counsellors 24/7
· Make “bricks” to express yourself
· Read Useful Stuff
· Learn skills to cope with life’s difficulties
· Use Big White Wall easily with your iPhone or iPad